• Skip to primary navigation
  • Skip to main content

Defiant Wellness

A Master Athlete's Quest for Health, Strength and Fitness

  • Articles
  • Home
  • My Story
  • Why Defiant?
  • Join
  • Contact
Pork Ribs

Pork Ribs

By Chuck · Leave a Comment ·

Country Style Pork Ribs, served with buttered Sweet Potatoes and Summer Squash.

Last weekend I made a “meat run” to Blood Farm in West Groton. I loaded up on sausage and rib eye steaks, but I also spotted some country style pork ribs.

I bought a few pounds of them, though I really didn’t have a clue how I was going to fix them.

It turned out to be a non-issue, since I came home last night to discover that Suzanne had prepared them for me. She used a dry rub of seasoning and baked them on low heat for a couple hours. Then she broiled them to brown them and to make the outside a little crisp, while the inside was still moist.

Prep time: 5 mins              Cook time: 3 hours              Servings: 4 or just me

Ingredients:
– 4 pounds pork ribs
– 1 Tablespoon sea salt
– 1 Tablespoon paprika
– 1 Tablespoon garlic powder
– 1 Tablespoon onion powder
– 1 Tablespoon chili powder
– 2 Teaspoon ground black pepper
– 2 Teaspoon cumin
– 2 Teaspoon cayenne pepper

Directions:

  1. Preheat oven to 250F.
  2. Combine and stir all spice ingredients together in a small bowl.
  3. Rub both sides of the ribs with the seasoning and place the ribs on a baking sheet, rib side down.
  4. Place the ribs on the middle rack of the oven.
  5. Bake the ribs for about 2 hours and 45 minutes, turning occasionally. Broil the ribs for about 3-4 minutes on each side to brown the meat.
  6. Cut the ribs and serve. I love them with homemade applesauce, but a good barbecue sauce would be nice too.

Join the growing Defiant Wellness Tribe!

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related

Filed Under: Paleo & Food

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Copyright © 2023 · Charles E Miller ·No Sidebar Pro On Genesis Framework · WordPress · Log in

 

Loading Comments...