Everybody Needs a Role Model

…and this guy is mine.

For those of you who don’t know him, I’d like you to meet Jacinto Bonilla.

Mr. Bonilla is a 73 year-old  gentleman from Brooklyn, New York, and a CrossFitter who puts many young men to shame. Though he was a bodybuilder and weightlifter in his younger days, he has only been a CrossFitter for six years. After you watch this brief video, you will know why I admire this guy and look up to him as a role model.

I must admit that Mr. Bonilla puts me in my place regarding opting out on Filthy Fifty last week.

Note: 2017 Update – Jacinto is now 77 and he is still going strong.

Join the growing Defiant Wellness Tribe!