Ok gang, we’re more than halfway through this thing and we’re having a blast!
Tonight at 8:00 the ever-evil Dave Castro (reputed to be Fidel’s love child) , will announce the movements for CrossFit Open 13.4.
By now, we’re all gun shy. What nonsense is he going to dream up this time? Is he going to come up with something original, or is he simply digging up an old WOD out from his bag of tricks? We won’t know until the hype is over, shortly after 8 o’clock.
Consider what we haven’t seen yet? Thrusters. Pull-ups. Push-ups. Front Squats. Back Squats. Kettlebells. There is a lot to choose from.
Will the WOD leave room for Newbies like myself, who cannot perform the latter movements in a triplet, but who can at least participate through the first part of the WOD? Or will he simply throw up a wall, which shuts us out of the games, like starting with HSPU’s?
WOD 13.4 will be announced from CrossFit TNT in St. Charles, Mo.and will be immediately followed by a throwdown between Graham Holmberg and Chris Spealler. Don’t forget to tune in for the Live Streaming event this evening, then watch the CF2a Facebook page for the witty banter. See you then.