Articles Obesity – a Post Mortem CrossFit Open 18.5 Post Mortem CrossFit Open 18.4 Post Mortem CrossFit Open 18.3 Post Mortem CrossFit Open Workout 18.2 – Post Mortem CrossFit Open Workout 18.1 – Post Mortem CrossFit Open 2018 Kick-Off Tips on Starting a CrossFit Masters Class at Your Box Scaling is Key to Your Longevity in CrossFit Fitness is About Life Jumpstart Your Mental Game? 9 Reasons I’m Glad I did CrossFit Level 1 Sleep – The Final Frontier Final Thoughts on the 2017 CrossFit Open Post Mortem – CrossFit Open 17.5 Post Mortem of CrossFit Open 17.4 CrossFit Open 17.3 CrossFit Open 17.2 CrossFit Open 17.1 Chocolate Oatmeal Protein Pancakes Why Do You Pay a Coach? Driveway Workout 092216 I Love to Hate Running…Deja Vu You’ll Never Change! If You Don’t _____, You Won’t_____! The Elusive Skill of Focus Sweet Potato Waffles If You Can’t Stand The Heat, Get Out Of The Box! Are You Paralyzed by Fear? Chris Moore – The Barbell Buddha What Did You Learn During the 2016 CrossFit Open? CrossFit Open 16.5 Death Warmed Over I Didn’t Die in CrossFit Open 16.4 Another Two-Fer for CrossFit Open 16.3? Nope! My Personal Post Mortem of CrossFit Open 16.2 Throwback Thursday – CrossFit Open 13.2 CrossFit Open 16.1 – a Confession The High Risk of Writing about Failure CrossFit Open 2016 Eating Well – There is No Place to Hide 30 Day Challenges – Can You Really Change in 30 Days? Resolutions? 2015 Goals – a Year of Flexing My Brain 10K 30 Day Kettlebell Challenge Kettlebells for Breakfast CrossFit Masters Defy Social Norms Regarding Age What is Your CrossFit Recovery Plan – following a Masters Competition? Why Your Ego is So Important in CrossFit Great Workout and Fun with Farmer Carry Masters Athlete Profile – Sheila Heller Gamification with Farmer Carry – Part 2 Gamify Your Workout Routine with Farmer Carry 7 Reasons to do a CrossFit Masters Competition Who Wants a Pegboard? CrossFit Does! Learning to Breathe Fire, yeah, it’s CrossFit Why Do You Do Box Jumps? The New Defiant Wellness Ditch your CrossFit Dogma for Gains Who Says You’re an Athlete? How NOT to start a Running Program You are what you eat! (…and Read!) Your Preparation for CF Open 16.1 Starts NOW! How Can You Deadlift With Your Mind? CrossFit Open 15.5 – Post Mortem CrossFit Open 15.5 – My Strategy for Survival CrossFit Open 15.4 – Post Mortem My Personal Prediction for CrossFit Open 15.4 Open 15.3 Post Mortem Initial Thoughts on CrossFit Open 15.3 Open 15.2 – Post Mortem My Post-Mortem of my 15.1 Performance My Personal Prediction for Open 15.1 Five R’s to take into the 2015 Open CrossFit Open 2015- Thinking isn’t Doing Do You Remember Your First WOD? Happy Valentine Day Gasping for Air? Ten Things to Do on a Snow Day in New England 44 Years to Build a Great Life How Good Ideas Get Hijacked by Corporate Farming and Factory Foods. Would You Please Identify Yourself What Can You Do Differently in 2015? Merry Christmas Another Transformation Story Impacting People – A Sequel Why I put CrossFit on the Shelf Where does a Paleo Newbie Begin? My CrossFit Induced Identity Crisis? Bulletproof Almond Butter 12 Ways to Cope with Setbacks Create Your Own Macadamia Nut Butter in less than 5 Minutes! One Reason I Love CrossFit? How to make a Pumpkin Pie Omelet Pumpkin Oatmeal Tastes Great Make Mine a Simple Dark Roast Please What must you do to impact the people around you? How to Increase Coffee Consumption, while Reducing Coffee Costs Why Oatmeal is NOT Paleo – an Oatmeal Recipe Who cares about Elite Performance? Who wants to break out of a Plateau? Part 2 – Motivation Who else wants to break out of a Plateau? Your Heart is Strong How to Roll Your Own Almond Butter The Great Bod Pod Wod Follow Your Heart? – No Rep! Four Tips to Manage Your Doctor How to make life less complicated CrossFit Master of Disaster How to Die Well How to reinforce bad behavior How to Scramble Your Banana How to measure your success in the Gym Single. Married. CrossFit (yeah, it’s complicated). How to Write Your Obituary, without trying Older than Dirt CrossFit Juniors and Masters Coach Google’s Strength Program How to make .45 Caliber Coffee Double-Minded Men are Unstable To WOD or Not to WOD? Daily Motivation! Best Wishes Chad Reflections on CrossFit Open 2014 How do you like your coffee? CrossFit Open 14.5 Things Aren’t Always As They Seem CrossFit Open 14.4 Post Mortem Savor the Delicious Pain Another Pessimist meets His Demise CrossFit Open 14.3 – My Forecast CrossFit Open 14.2 Post Mortem On the Road to Cortisol Crazytown! CrossFit Open 14.1 Pre and Post Game Fifty Years, Seems Like Yesterday How to Squat Your Way to Great Thighs My Love Hate Romance A Great Way to Drink Fat Just Say Yes to CrossFit Open 2014 The Paleo Manifesto How I Created a Paleo Trainwreck A Reader has a Question A Moroccan Treat for Breakfast? Time to hit your Reset Button? Country Style Ribs The Smartest thing I ever did… Simply Re-Resistable Accidental Down Time My 800 Calorie Cup of Coffee Simon Says – Get off your Butt! 5 Things that Suck the Life out of me! Baked Sweet Potato Fries New Year’s Revolution What’s New in 2014? 2013 Highlights – a Top 10 List A Time for Reflection Merry Christmas Pork Ribs What dreams are made of What Color is a Word? Drugs – the Fine Print gets Finer Some People Still Read… The Joy of Low Expectations My Barbell Club Spring Training, in dead of Winter New Challenges, Old Fears My next Milestone… Happy Thanksgiving Slow Growth is still Growth Four Elements of Bold Action Everybody Needs a Role Model No isn’t always Negative! Pay Yourself First Today’s Breakfast – SueBimBap It’s all about the Landing… Vo2 Max Training Yeah, I know Squat My Negative Feedback Loop Milk – The Original Paleo Meal Seeking My Inner Runner 30-Days to Better Health If I Can Do It… Wall Ball Hell Six-Weeks is Over – Part 2 Revisiting an Old Friend 13.5 Some Days are just Pointless… Completing a non-goal Goal A Day in the Life of a Glucose Running on my own terms Sick and Defiant A Calorie is not a Calorie… Like White on Rice… My Conspiracy Theory Six-Weeks is Over – Part 1 A New Frontier The Century Mark Will you just Shut Up! Ken Norton The Arrogant Me The Latest Challenge My Father’s Face CrossFit Fun & Games: Part 4 Don’t try to win on Technicalities CrossFit and Fashion Revisiting CF Open WOD 13.1 The End is near… CrossFit Fun and Games: Part 3 – Pain Protein Up – Carbs Down Am I just talking? CrossFit Fun and Games – Follow-up Fun and Games – CrossFit Style Throwing down the Gauntlet Best Wishes Tia Tracking my Diet – a Revelation Macronutrients and Calories Hey Nineteen It’s not the end of the World… Phone App Review – Fast Camera A Great end to a Good Week Results Scaling and Priorities Admitting Failure is not Admitting Defeat CF2a – a Good Day for 0530 PRs F-Bombs in the Gym Breakfast Sliders Punctuality is a Virtue – Welcome to the World Josephine! Jumping Jack Flash… A major breakthrough for Katie My Paleo Pal The Heartbeat of CrossFit Two Steps Back Happy Anniversary Nicole & CF2a The Model Defiant Patient By Demand – a Recipe for Dark Chocolate Coconut Treats Lazy versus Fatigued CrossFit in Real Life Preparing for CrossFit Competition Constantly Varied, Functional Movement… You know what burns my butt? Mentors and Mentees For you it’s nothing… Murph isn’t just a WOD, he’s a man Four P’s and an Old Goat The Importance of Setting Goals Breakfast Pucks Homemade Ketchup – it’s so good you can eat it with a spoon Quality Time Stress Kills… Killing me Softly…with Paleo It’s not the End of the World… Stagnate or Progress? Getting Back on the Paleo Wagon The Beauty of being Last Thoughts and Prayers… “Not Quite Paleo” Chocolate Lava Cake Last thoughts on CrossFit Open 2013 Book Review – The Paleo Coach Living in Sync No Daily Posts? What’s going on? CrossFit Open 13.5 The Value of Rituals Spaghetti Squash CrossFit Open 13.4.2 -What happened? Can it get more humiliating than this? The Agony of Defeat – Open 13.4 CrossFit Open 13.4 Day of Reckoning CrossFit Open 13.4 – Reminder Recipe of the Week – Bacon-wrapped Chicken Livers My Top Five Paleo Blogs CF2a Open 13.3 Leaders Look who got another PR Open 13.3 – Biceps, Triceps, Whyceps? CrossFit Open 13.3 Announcement CrossFit Open 13.2 – Revisited CrossFit Open 13.2 – Detention Open 13.2 Epic Fail…, but wait… CrossFit Open 13.2 Announcement Fitness Snob? I hope not Experiencing Chest Pains Inside the Box – a Book Review Shock and Awe CrossFit Open 3.1 – Part Deux The Day after 13.1 CrossFit Games 13.1 – Part I School Yard Milestone Sixty-Two Pain, my new best friend
