Articles CrossFit Open 18.4 Post MortemCrossFit Open 18.3 Post MortemCrossFit Open Workout 18.2 – Post MortemCrossFit Open Workout 18.1 – Post MortemCrossFit Open 2018 Kick-OffTips on Starting a CrossFit Masters Class at Your BoxScaling is Key to Your Longevity in CrossFitFitness is About LifeJumpstart Your Mental Game?9 Reasons I’m Glad I did CrossFit Level 1Sleep – The Final FrontierFinal Thoughts on the 2017 CrossFit OpenPost Mortem – CrossFit Open 17.5Post Mortem of CrossFit Open 17.4CrossFit Open 17.3CrossFit Open 17.2CrossFit Open 17.1Chocolate Oatmeal Protein PancakesWhy Do You Pay a Coach?Driveway Workout 092216I Love to Hate Running…Deja VuYou’ll Never Change! If You Don’t _____, You Won’t_____!The Elusive Skill of FocusSweet Potato WafflesIf You Can’t Stand The Heat, Get Out Of The Box!Are You Paralyzed by Fear?Chris Moore – The Barbell BuddhaWhat Did You Learn During the 2016 CrossFit Open?CrossFit Open 16.5 Death Warmed OverI Didn’t Die in CrossFit Open 16.4Another Two-Fer for CrossFit Open 16.3? Nope!My Personal Post Mortem of CrossFit Open 16.2Throwback Thursday – CrossFit Open 13.2CrossFit Open 16.1 – a ConfessionThe High Risk of Writing about FailureCrossFit Open 2016Eating Well – There is No Place to Hide30 Day Challenges – Can You Really Change in 30 Days?Resolutions? 2015 Goals – a Year of Flexing My Brain10K 30 Day Kettlebell ChallengeKettlebells for BreakfastCrossFit Masters Defy Social Norms Regarding AgeWhat is Your CrossFit Recovery Plan – following a Masters Competition?Why Your Ego is So Important in CrossFitGreat Workout and Fun with Farmer CarryMasters Athlete Profile – Sheila HellerGamification with Farmer Carry – Part 2Gamify Your Workout Routine with Farmer Carry7 Reasons to do a CrossFit Masters CompetitionWho Wants a Pegboard? CrossFit Does!Learning to Breathe Fire, yeah, it’s CrossFitWhy Do You Do Box Jumps?The New Defiant WellnessDitch your CrossFit Dogma for GainsWho Says You’re an Athlete?How NOT to start a Running ProgramYou are what you eat! (…and Read!)Your Preparation for CF Open 16.1 Starts NOW!How Can You Deadlift With Your Mind?CrossFit Open 15.5 – Post MortemCrossFit Open 15.5 – My Strategy for SurvivalCrossFit Open 15.4 – Post MortemMy Personal Prediction for CrossFit Open 15.4Open 15.3 Post MortemInitial Thoughts on CrossFit Open 15.3Open 15.2 – Post MortemMy Post-Mortem of my 15.1 PerformanceMy Personal Prediction for Open 15.1Five R’s to take into the 2015 OpenCrossFit Open 2015- Thinking isn’t DoingDo You Remember Your First WOD?Happy Valentine DayGasping for Air?Ten Things to Do on a Snow Day in New England44 Years to Build a Great LifeHow Good Ideas Get Hijacked by Corporate Farming and Factory Foods.Would You Please Identify YourselfWhat Can You Do Differently in 2015?Merry ChristmasAnother Transformation StoryImpacting People – A SequelWhy I put CrossFit on the ShelfWhere does a Paleo Newbie Begin?My CrossFit Induced Identity Crisis?Bulletproof Almond Butter12 Ways to Cope with SetbacksCreate Your Own Macadamia Nut Butter in less than 5 Minutes!One Reason I Love CrossFit?How to make a Pumpkin Pie OmeletPumpkin Oatmeal Tastes GreatMake Mine a Simple Dark Roast PleaseWhat must you do to impact the people around you?How to Increase Coffee Consumption, while Reducing Coffee CostsWhy Oatmeal is NOT Paleo – an Oatmeal RecipeWho cares about Elite Performance?Who wants to break out of a Plateau? Part 2 – MotivationWho else wants to break out of a Plateau?Your Heart is StrongHow to Roll Your Own Almond ButterThe Great Bod Pod WodFollow Your Heart? – No Rep!Four Tips to Manage Your DoctorHow to make life less complicatedCrossFit Master of DisasterHow to Die WellHow to reinforce bad behaviorHow to Scramble Your BananaHow to measure your success in the GymSingle. Married. CrossFit (yeah, it’s complicated).How to Write Your Obituary, without tryingOlder than DirtCrossFit Juniors and MastersCoach Google’s Strength ProgramHow to make .45 Caliber CoffeeDouble-Minded Men are UnstableTo WOD or Not to WOD?Daily Motivation!Best Wishes ChadReflections on CrossFit Open 2014How do you like your coffee?CrossFit Open 14.5Things Aren’t Always As They SeemCrossFit Open 14.4 Post MortemSavor the Delicious PainAnother Pessimist meets His DemiseCrossFit Open 14.3 – My ForecastCrossFit Open 14.2 Post MortemOn the Road to Cortisol Crazytown!CrossFit Open 14.1 Pre and Post GameFifty Years, Seems Like YesterdayHow to Squat Your Way to Great ThighsMy Love Hate RomanceA Great Way to Drink FatJust Say Yes to CrossFit Open 2014The Paleo ManifestoHow I Created a Paleo TrainwreckA Reader has a QuestionA Moroccan Treat for Breakfast?Time to hit your Reset Button?Country Style RibsThe Smartest thing I ever did…Simply Re-ResistableAccidental Down TimeMy 800 Calorie Cup of CoffeeSimon Says – Get off your Butt!5 Things that Suck the Life out of me!Baked Sweet Potato FriesNew Year’s RevolutionWhat’s New in 2014?2013 Highlights – a Top 10 ListA Time for ReflectionMerry ChristmasPork RibsWhat dreams are made ofWhat Color is a Word?Drugs – the Fine Print gets FinerSome People Still Read…The Joy of Low ExpectationsMy Barbell ClubSpring Training, in dead of WinterNew Challenges, Old FearsMy next Milestone…Happy ThanksgivingSlow Growth is still GrowthFour Elements of Bold ActionEverybody Needs a Role ModelNo isn’t always Negative!Pay Yourself FirstToday’s Breakfast – SueBimBapIt’s all about the Landing…Vo2 Max TrainingYeah, I know SquatMy Negative Feedback LoopMilk – The Original Paleo MealSeeking My Inner Runner30-Days to Better HealthIf I Can Do It…Wall Ball HellSix-Weeks is Over – Part 2Revisiting an Old Friend 13.5Some Days are just Pointless…Completing a non-goal GoalA Day in the Life of a GlucoseRunning on my own termsSick and DefiantA Calorie is not a Calorie…Like White on Rice…My Conspiracy TheorySix-Weeks is Over – Part 1A New FrontierThe Century MarkWill you just Shut Up!Ken NortonThe Arrogant MeThe Latest ChallengeMy Father’s FaceCrossFit Fun & Games: Part 4Don’t try to win on TechnicalitiesCrossFit and FashionRevisiting CF Open WOD 13.1The End is near…CrossFit Fun and Games: Part 3 – PainProtein Up – Carbs DownAm I just talking?CrossFit Fun and Games – Follow-upFun and Games – CrossFit StyleThrowing down the GauntletBest Wishes TiaTracking my Diet – a RevelationMacronutrients and CaloriesHey NineteenIt’s not the end of the World…Phone App Review – Fast CameraA Great end to a Good WeekResultsScaling and PrioritiesAdmitting Failure is not Admitting DefeatCF2a – a Good Day for 0530 PRsF-Bombs in the GymBreakfast SlidersPunctuality is a Virtue – Welcome to the World Josephine!Jumping Jack Flash…A major breakthrough for KatieMy Paleo PalThe Heartbeat of CrossFitTwo Steps BackHappy Anniversary Nicole & CF2aThe Model Defiant PatientBy Demand – a Recipe for Dark Chocolate Coconut TreatsLazy versus FatiguedCrossFit in Real LifePreparing for CrossFit CompetitionConstantly Varied, Functional Movement…You know what burns my butt?Mentors and MenteesFor you it’s nothing…Murph isn’t just a WOD, he’s a manFour P’s and an Old GoatThe Importance of Setting GoalsBreakfast PucksHomemade Ketchup – it’s so good you can eat it with a spoonQuality TimeStress Kills…Killing me Softly…with PaleoIt’s not the End of the World…Stagnate or Progress?Getting Back on the Paleo WagonThe Beauty of being LastThoughts and Prayers…“Not Quite Paleo” Chocolate Lava CakeLast thoughts on CrossFit Open 2013Book Review – The Paleo CoachLiving in SyncNo Daily Posts? What’s going on?CrossFit Open 13.5The Value of RitualsSpaghetti SquashCrossFit Open 13.4.2 -What happened?Can it get more humiliating than this?The Agony of Defeat – Open 13.4CrossFit Open 13.4 Day of ReckoningCrossFit Open 13.4 – ReminderRecipe of the Week – Bacon-wrapped Chicken LiversMy Top Five Paleo BlogsCF2a Open 13.3 LeadersLook who got another PROpen 13.3 – Biceps, Triceps, Whyceps?CrossFit Open 13.3 AnnouncementCrossFit Open 13.2 – RevisitedCrossFit Open 13.2 – DetentionOpen 13.2 Epic Fail…, but wait…CrossFit Open 13.2 AnnouncementFitness Snob? I hope notExperiencing Chest PainsInside the Box – a Book ReviewShock and AweCrossFit Open 3.1 – Part DeuxThe Day after 13.1CrossFit Games 13.1 – Part ISchool Yard MilestoneSixty-TwoPain, my new best friend
